In the sample meal plan, I will include some natural, healthy fat sources that won’t hinder your weight loss.įat will be the one thing that you really want to measure out on this program. You can take a fish oil or a DHA supplement throughout this period. You will want to make sure to eat a small amount of fat. cucumbers, spinach, celery, red peppers, asparagus, broccoli, zucchini and cabbage. Always having vegetables on hand is an amazing way to keep your hunger at bay between meals.įor this plan, you will want to make sure that you are not stocking up on the starchy vegetables, but focusing more on eating the highly fibrous ones i.e. Reaching for the higher fiber content vegetables will allow you to feel fuller and more satisfied for a longer period of time. Since MMA fighters, along with most people, live on the go and don’t always have time to cook, protein powders are allowed but should only be used right before or after a workout session. Rather than 3 whole eggs, take out at least 2 of the yolks in order to lower the calorie content. Because you need to reduce calories, you will need to go for the lower fat items. Keep in mind that the first few pounds that come off will most likely be water weight the rest will be fat and some muscle.įor the next two weeks, focus most of your meals on high-quality, lean protein such as fish, chicken, turkey, eggs, or Greek yogurt. Use this time to train lightly while focusing on the easiest way to shed the weight. When you drastically reduce your calorie intake, your training can suffer since you won’t be properly fueled for grueling workouts. While you are dropping weight quickly, you will need to cut down on your training significantly, otherwise this will not work. The reality is, when you go on an extreme diet and lose weight quickly, you will lose muscle along with the fat. I would never design a nutrition program like that for anyone because it is not a lifestyle, it’s a temporary way to lose weight that will spare as much muscle as possible. Some people have told me that they essentially starved themselves for two weeks, some just drank lemon water with cayenne pepper, while others only ate protein.Īll of these can be very dangerous. People will, however, try anything, even when they know the dangers. I don’t ever suggest that you should wait until the last minute to drop a bunch of weight because it’s not always safe and the weight can easily come right back. These dietary suggestions are mainly for MMA fighters and boxers that need to drop 10-15 pounds in order to make weight. As an athlete, you will not continue to see results with this kind of extreme eating. I would like to begin by saying that I don’t recommend that anyone should follow this way of eating for more than two weeks. Do you have a fight coming up and you need to drop weight? Nutritionist and trainer Lauren Brooks will show you how to quickly shed pounds with this two week MMA and boxing diet plan.
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